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Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used […]

Cycle

Cycle Studio

Sit & Fit

FitKids Club

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Adult Ballet (AOA)

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet.  This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-A-Ball® and BOSU® balls. All fitness levels are welcome.

Sit & Fit

FitKids Club

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

H.I.I.T Ropes & Rowers

Main Studio

High intensity interval class is guaranteed to leave you sweaty and breathless.  Expect weights, ropes, rowers and lots of cardio in this fun hour.

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