Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also […]

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs […]

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

These sessions are performed in the warm water therapy pool and help manage or control chronic pain, fatigue, memory problems & mood changes.  Exercises give participants a sense of well-being, […]