fbpx Upcoming Events › Cardio / Strength › | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Warm Water Therapy & Lap Pool Schedule effective November 1, 2022 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 12/5 - 12/11 CLICK HERE for the Group Exercise Schedule 11/1 - 12/20 CLICK HERE for the Group Exercise Substitute Schedule 11/28 - 12/4

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Bodypump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell tostrengthen their major muscle groups.

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

New! Total Body Burn

Main Studio

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout strength-Get Strong!

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Heart Plus Toning (AOA)

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Just Dance 101

Main Studio

A low impact class where we break down the dances from the Tues/Friday Just Dance classes.  You will learn the newest dances at a slower pace and master the steps!

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!