A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]

Multi-level yoga class.  Attention to breathwork and body alignment.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach.  This class will educate your body on the basics of yoga flows and asanas (poses) […]