A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners […]
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