A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing activities you love most.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Registration is required.
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