This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
Registration is required.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
This class will wind you down from your day and prepare you for a good night sleep! Class format is 20/20/20. 20 minutes gentle movement and breathwork to calm the […]
Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
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