This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Relax, Renew and Recharge Destress from the week with techniques that encourage mental and emotional relaxation. You will experience a flow of yoga poses at a slow pace with long […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all […]
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