Wellness
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Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
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