You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Email Updates: Get updates sent directly to your inbox!