Heart Plus Toning
Main StudioLight cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
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