Yoga Flow with Weights
Banquet RoomA practice designed to strengthen muscles to enhance and improve your yoga practice.
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A practice designed to strengthen muscles to enhance and improve your yoga practice.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
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