Strength & Core
Main StudioDefine and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
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