A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .