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Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing activities you love most.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.
Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
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