CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help with pain and stiffness. Classes are held in the warm water therapy pool. Registration is required. For more information, contact Amy Rosales at 847-535-7632 or arosales@nmhfc.com.

Ai Chi

Warm Water Pool

This class is similar to Tai Chi but performed in the warm water therapy pool.  Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso.  Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool. Reservation for class is required. Participants are required to register for class the day before it is to be held by […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool. Reservation for class is required. Participants are required to register for class the day before it is to be held by […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool. Reservation for class is required. Participants are required to register for class the day before it is to be held by […]

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.  A practice of mostly standing postures (head stays above the water) is presented with props and modifications, making the practice […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in the warm water therapy pool.  Reservation for class is required.  Participants are required to register for class the day before it is to be held by […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help with pain and stiffness.  Classes are held in the warm water therapy pool.  Registration is required.  For more information, contact Amy Rosales at 847-535-7632 or arosales@nmhfc.com.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool. Reservation for class is required. Participants are required to register for class the day before it is to be held by […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool. Reservation for class is required. Participants are required to register for class the day before it is to be held by […]

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