Strength & Core
Strength & Core
This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique
This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Light cardio and strength segments along with exercise that promote balance and core stability.
A low impact class where we break down the dances from the Tues/Friday Just Dance classes. You will learn the newest dances at a slower pace and master the steps!
Take your cardio to another level and push past your comfort zone with this high intensity class. The class includes short bursts of work followed by active recovery periods. Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen. Myzone […]
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.
Strengthen your way to a more balanced body with Fabian in the main studio! Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core exercises, this class will help you be more independent and safer when doing the activities you love the […]
Get ready for the Greatest show on the Track! Rotate between cardio, strength and core utilizing med balls, weights, resistance bands and more! Prepare to be dazzled using the track, stair's bosu's and more for the ultimate workout!
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
High-intensity interval training consisting of 20 seconds of max out cardio effort and 10 seconds of active recovery. Modifications and levels for every move will be offered so you can work at your own fitness level.
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
Light cardio and strength segments along with exercise that promote balance and core stability.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Light cardio and strength segments along with exercise that promote balance and core stability.
A low impact class where we break down the dances from the Tues/Friday Just Dance classes. You will learn the newest dances at a slower pace and master the steps!
Take your cardio to another level and push past your comfort zone with this high intensity class. The class includes short bursts of work followed by active recovery periods. Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen. Myzone […]
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
Strengthen your way to a more balanced body with Fabian in the main studio! Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core exercises, this class will help you be more independent and safer when doing the activities you love the […]
Get ready for the Greatest show on the Track! Rotate between cardio, strength and core utilizing med balls, weights, resistance bands and more! Prepare to be dazzled using the track, stair's bosu's and more for the ultimate workout!
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
High-intensity interval training consisting of 20 seconds of max out cardio effort and 10 seconds of active recovery. Modifications and levels for every move will be offered so you can work at your own fitness level.
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
Light cardio and strength segments along with exercise that promote balance and core stability.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Light cardio and strength segments along with exercise that promote balance and core stability.
A low impact class where we break down the dances from the Tues/Friday Just Dance classes. You will learn the newest dances at a slower pace and master the steps!
Take your cardio to another level and push past your comfort zone with this high intensity class. The class includes short bursts of work followed by active recovery periods. Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen. Myzone […]
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
Strengthen your way to a more balanced body with Fabian in the main studio! Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core exercises, this class will help you be more independent and safer when doing the activities you love the […]
Get ready for the Greatest show on the Track! Rotate between cardio, strength and core utilizing med balls, weights, resistance bands and more! Prepare to be dazzled using the track, stair's bosu's and more for the ultimate workout!
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
High-intensity interval training consisting of 20 seconds of max out cardio effort and 10 seconds of active recovery. Modifications and levels for every move will be offered so you can work at your own fitness level.
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
Light cardio and strength segments along with exercise that promote balance and core stability.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.