This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all […]

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.