Just Dance
Main StudioEasy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Light cardio and strength segments along with exercise that promote balance and core stability.
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