CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 7/15 - 7/21 Pop-Up Yoga Class Restorative Yoga Midweek Retreat CLICK HERE for the BodyPump Launch Release Information on 7/20 CLICK HERE for the Group Exercise Schedule effective July 8, 2024

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Pilates Fusion

Banquet Room

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Recurring

Power Yoga

Banquet Room

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Recurring

Total Body Yoga

Mind/Body Studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches.

Recurring

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Recurring

Gentle Yoga

Mind/Body Studio

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

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