Vinyasa Flow Yoga
Mind/Body StudioA vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
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A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
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