Sunrise Yoga
Mind/Body StudioWelcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]
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