CLICK HERE for the Warm Water & Lap Pool Schedule
Click here for the Group Exercise Land Schedule effective Monday, April 29th
CLICK HERE for the Memorial Day Holiday Weekend Water Class Schedule
CLICK HERE for the Memorial Day Holiday Land Class Weekend Schedule
CLICK HERE for the Group Exercise Substitute Schedule 5/13-5/19
9:00 am
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
10:00 am
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
12:30 pm
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
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