A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]

Multi-level yoga class.  Attention to breathwork and body alignment.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach.  This class will educate your body on the basics of yoga flows and asanas (poses) […]

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.