A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners […]
Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
These sessions are performed in the warm water therapy pool and help manage or control chronic pain, fatigue, memory problems & mood changes. Exercises give participants a sense of well-being, […]
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