Banquet Room

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.