A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Registration is required.
Registration is required.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Registration is required.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
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