Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.