A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Light cardio and strength segments along with exercise that promote balance and core stability.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!
Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of motion, reduced soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
Email Updates: Get updates sent directly to your inbox!