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This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
An event every week that begins at 6:00 am on Wednesday, repeating indefinitely
An event every week that begins at 9:00 am on Wednesday, repeating indefinitely
An event every week that begins at 9:30 am on Wednesday, repeating indefinitely
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