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New! Foam Rolling

April 28 @ 10:25 am - 10:55 am

|Recurring Event (See all)

An event every week that begins at 10:25 am on Sunday, repeating indefinitely

Incorporate foam rollers and small exercise balls, to release hard-to-reach
areas, into your exercise routine. Benefits of this class include the correction
of muscle imbalances, muscle relaxation, improved range of motion, reduced
soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.

Details

Date:
April 28
Time:
10:25 am - 10:55 am
Event Category:

Organizer

Susan E

Venue

Main Studio

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