Cardio / Strength

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

A dance experience that inspires all levels to fully express themselves through the beauty of dance.  Classes are designed so that every participant is empowered to move naturally within their […]

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

Light cardio and strength segments along with exercise that promote balance and core stability.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.