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An event every week that begins at 9:15 am on Thursday, repeating indefinitely
Light cardio and strength segments along with exercise that promote balance and core stability.
An event every week that begins at 6:00 am on Monday, repeating indefinitely
An event every week that begins at 8:30 am on Monday, repeating indefinitely
An event every week that begins at 9:30 am on Monday, repeating indefinitely
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