Yoga Flow with Weights
Banquet RoomA practice designed to strengthen muscles to enhance and improve your yoga practice.
10 events found.
Banquet Room
Events at this venue
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Heart Plus Toning with Diane
Banquet RoomLight cardio and strength segments along with exercise that promote balance and core stability.
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Chair Yoga
Banquet RoomThis is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
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Pilates Fusion
Banquet RoomA non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
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Power Yoga
Banquet RoomChallenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
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