GROUP EXERCISE SCHEDULE

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Core Conditioning

July 15 @ 8:00 am - 8:25 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Details

Date:
July 15
Time:
8:00 am - 8:25 am
Event Category:

Organizer

Lisa H

Venue

Main Studio

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