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Restorative Yoga

December 9, 2021 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Details

Date:
December 9, 2021
Time:
11:30 am - 12:30 pm
Event Category:

Organizer

Steve

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