Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
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