Core Conditioning
Main StudioThis 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition […]
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition […]
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
*Registration required
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, […]
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
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