This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
Registration is required.
Registration is required.
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
Registration is required.
Light cardio and strength segments along with exercise that promote balance and core stability.
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