Pool Maintenance: The pool will be undergoing annual maintenance from Monday, August 18 through Monday, September 1. We apologize for any inconvenience and appreciate your patience. The pools will reopen on Tuesday, September 2.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing: Bench Push-Up Perform a push-up on an incline by using a park bench or picnic table; […]
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well
Forget your keyfob? Download our mobile app! APP STORE DOWNLOAD GOOGLE PLAY STORE DOWNLOAD The Lake Forest Health & Fitness Center mobile app enables you to: Check in with a […]
Follow these five steps to living a longer and healthier life.
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