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Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing: Bench Push-Up Perform a push-up on an incline by using a park bench or picnic table; elevated surfaces scale the push-up, so it’s less demanding on the body. During this exercise, remember to keep your body rigid from your shoulders down […]
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well
Forget your keyfob? Download our mobile app! APP STORE DOWNLOAD GOOGLE PLAY STORE DOWNLOAD The Lake Forest Health & Fitness Center mobile app enables you to: Check in with a virtual membership card Receive notifications and announcements Access the latest group exercise schedule Check in on your social networks Search “Lake Forest Fitness” to find […]
Follow these five steps to living a longer and healthier life.
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