It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR). RMR measures how many calories you burn when at rest. It accounts for 50–70% of your daily caloric expenditure and maintains the body’s vital functions (e.g., breathing, heart rate, brain function). Using periodized programs is an effective method to […]
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep. Also, middle-aged men tend to physically perform better in the afternoon and evening compared to the morning. Working out at night tends to reduce levels of, ghrelin, the appetite-stimulating hormone. CSU […]
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach: Eat Breakfast People who eat breakfast tend to consume fewer calories throughout the day. Fiber-rich foods tend to be lower in calories but will […]
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