Find out which stats are most important on your wearables: Heart Rate The most important metric on your fitness track is heart rate because it guides your intensity, output and […]
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs: 30-Second Sit-Stand for Lower-Body Strength […]
Many factors play into shallow breathing (e.g., mouth breathing, obesity); the goal is to make them all positive. Our most important functions and organs rely on a consistent supply of […]
Here are 5 fast facts about music’s direct impact on your physical capabilities
Try This New Family Tradition Think about a pre-meal physical activity the whole family can get behind annually, even the little ones: a family kickball tournament, neighborhood volleyball game or […]
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