Archives : March, 2020

March 31, 2020, 8:00 am

Far Out! Fitness Playlist

By: Lake Forest Staff

Which Far Out! Fitness Playlist song is your favorite?

Categories: Fitness

March 24, 2020, 8:00 am

3 Tips to Eat Healthy While Home

By: Lake Forest Staff

Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.

Categories: Fitness

March 12, 2020, 1:29 pm

Kathryn

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Categories: Fitness

March 10, 2020, 8:00 am

Brain Injury Awareness Month Exercise Tips

By: Lake Forest Staff

According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.

Categories: Fitness

March 3, 2020, 8:00 am

3 Techniques to Make Yoga Work for You

By: Lake Forest Staff

Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.

Categories: Fitness