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Transform Your Thanksgiving Leftovers Into These 6 Dishes Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes: Harvest Stew […]
Scholars have found a strong correlation between brainpower and early-morning exercise: Sunrise training may stimulate ample blood flow levels to the brain throughout the day. Researchers took 12 overweight and […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three […]
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
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