Creating a workout schedule can be intimidating if you’re new to exercise. Here a sample workout schedule courtesy of shape.com. Monday (45 to 60 minutes) Upper-body Strength Training Strength training […]
We care about the health and fitness of all members of our community, especially our seniors. Learn ways you can celebrate National Senior Citizens Day in our latest blog.
Did you know that today is Friendship Day? It’s celebrated each year on the first Sunday in August. Check out ideas on how to celebrate friendship day in our latest blog.
Sunday, September 13, 2020 Join us for the sixth annual Northwestern Medicine Lake Forest Health & Fitness Center’s 5K and 1 Mile. The event will be virtual this year and […]
Did you know that today is Friendship Day? It’s celebrated each year on the first Sunday in August. Check out ideas on how to celebrate friendship day in our latest blog.
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