Check out these simple yet effective strategies that will improve your quality of life: Purchase High-Quality Shoes Buy a pair of top-of-the-line sneakers specifically designed for walking. Start by walking […]
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching […]
Learn how to live your best (and healthiest) life no matter what age you are: 30s—Cardio Brisk walking, high-intensity interval training (HIIT), swimming, cycling and running are wonderful ways to […]
Get creative with these five scrumptious skinless and boneless chicken breast recipes: Chicken Saltimbocca with Crunchy Pea Salad by Aaron Crowder, Katie Jackson and Nick Perkins – 4 Servings INGREDIENTS […]
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