Check out these simple yet effective strategies that will improve your quality of life: Purchase High-Quality Shoes Buy a pair of top-of-the-line sneakers specifically designed for walking. Start by walking around your block, and build up to 30-minute strolls at least three times per week. Increase your distance by 10 percent each week. Prioritize Balance […]
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching or walking is vital to your success as an athletic adult; it’s important to allow the body to recover, so you stay injury-free. Recovery First […]
Learn how to live your best (and healthiest) life no matter what age you are: 30s—Cardio Brisk walking, high-intensity interval training (HIIT), swimming, cycling and running are wonderful ways to decrease body fat or maintain an already healthy lifestyle. Bodyweight exercises such as planks, burpees and squat jumps build lean muscle and increase bone density. […]
Get creative with these five scrumptious skinless and boneless chicken breast recipes: Chicken Saltimbocca with Crunchy Pea Salad by Aaron Crowder, Katie Jackson and Nick Perkins – 4 Servings INGREDIENTS 2 8-oz. skinless, boneless chicken breasts 3 large eggs, beaten to blend 2 cups panko ¾ cup all-purpose flour Kosher salt 8 sage leaves 4 […]
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