Member Combats Parkinson’s Disease With Specialty Programming

By: Lake Forest Staff

Ed McCaskey has been a member of Northwestern Medicine Lake Forest Health & Fitness Center since 2015. The center’s Parkinson’s Disease (PD) program helped delay the progression of PD plus […]

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Categories: Health News

September 17, 2019, 10:00 am

Cook Your Way Into Fall With These 3 End-of-Summer Eats

By: Lake Forest Staff

Cook Your Way Into Fall With These 3 End-of-Summer Eats Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing […]

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Categories: Fitness

September 10, 2019, 10:00 am

5 Reasons to Take a Cold Shower

By: Lake Forest Staff

Does the thought of a lukewarm shower have you running for the hills? It’s time to reconsider the way you bathe. Showering with water at a temperature less than 70 […]

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Categories: Fitness

September 3, 2019, 10:00 am

Get Your Second Wind With These 5 Fitness Podcasts

By: Lake Forest Staff

Get Your Second Wind With These 5 Fitness Podcasts Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and […]

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