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Ed McCaskey has been a member of Northwestern Medicine Lake Forest Health & Fitness Center since 2015. The center’s Parkinson’s Disease (PD) program helped delay the progression of PD plus provided him with a sense of belonging and camaraderie. He utilizes the center five times per week, multiple times a day. McCaskey is active in […]
Cook Your Way Into Fall With These 3 End-of-Summer Eats Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer […]
Does the thought of a lukewarm shower have you running for the hills? It’s time to reconsider the way you bathe. Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, […]
Get Your Second Wind With These 5 Fitness Podcasts Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because […]
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