Pool Maintenance: The pool will be undergoing annual maintenance from Monday, August 18 through Monday, September 1. We apologize for any inconvenience and appreciate your patience. The pools will reopen on Tuesday, September 2.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Fitness has always been important to me, and I have enjoyed being a member of Lake Forest Health & Fitness for over 20 years.Â
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.Â
Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:Â
It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Start the new year and your new workout routine with these exercises to get moving.
Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.
Email Updates: Get updates sent directly to your inbox!