According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
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Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Find out what are current members are […]
Sunday, September 13, 2020 Join us for the sixth annual Northwestern Medicine Lake Forest Health & Fitness Center’s 5K and 1 Mile. The event will be virtual this year and […]
We are happy to announce that Northwestern Medicine Lake Forest Health & Fitness Center is now offering one-on-one personal training and Pilates reformer training for our members. One-on-one personal training […]
Share with us! What are some fun ways your family has stayed active while being home?
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