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Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing the activities you love most.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
A dance experience that inspires all levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing the activities you love most.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A dance experience that inspires all levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Light cardio and strength segments along with exercise that promote balance and core stability.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Join us on the grassy area outside the wellness studio for an invigorating outdoor yoga class with Tatiana. This multi-level class is a great option for all experience levels. We’ll start with some gentle breathing exercises to help you center yourself, followed by a well-rounded sequence of poses that incorporate balance, strength, and flexibility. We’ll […]
ONE TIME ONLY Wednesday, August 16 at 4:30 pm Join Amy Rosales for a challenging HIIT BOOTCAMP class in the Main Studio. Bring your motivation & some water. No registration required
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing the activities you love most.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
A dance experience that inspires all levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing the activities you love most.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
A dance experience that inspires all levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing the activities you love most.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
A dance experience that inspires all levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
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