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Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun for students. Support local students and teachers through our donation drive.
The other members, trainers, and environment are just a few reasons that Richard enjoys training at Lake Forest Health & Fitness Center.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Sally’s commitment to fitness is admirable. Her perseverance and determination has helped her to live a pain-free life.
Read Lucia’s inspiring story from getting diagnosed with Parkinson’s to forming lasting friendships through the support program.
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
May 15 through May 19 Your loyalty means everything to us. We want to thank you for being a part of our family. Stop by Lake Forest during member appreciation […]
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
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